Mental Health Resources

You are not alone.

Navigating colorectal or anal cancer can be challenging, but remember: you don’t have to face it alone. At Cheeky Charity, we understand the unique obstacles faced by LGBTQ+ individuals in the cancer community, and we are here to offer support. We’re dedicated to creating a safe, inclusive space where you can find the resources and reassurance you need, every step of the way.

Living with colorectal or anal cancer can impact mental well-being in ways that are just as important as physical health. Between managing treatments, dealing with the stress of medical appointments, and finding affirming care, it’s natural to feel overwhelmed. Taking care of your mental health gives you the tools to face these challenges with resilience and self-compassion.

Mental Health Support Resources

LGBTQ+-Friendly Counselors and Therapists

Finding a therapist who really “gets” you can be transformative, especially when they understand the LGBTQ+ experience and the unique challenges of living with or recovering from cancer. We want you to know that support is out there, and it can make a real difference.

  • Finding the Right Fit: Searching for someone who feels like a good fit is worth it. It might take time, but connecting with a therapist who respects and understands you is invaluable. Look for mental health providers who specialize in LGBTQ+ care or, better yet, have experience with cancer patients. They’ll be able to offer the empathy and insight that makes the healing journey feel safer and easier.

  • Directories and Support Networks: We’ve linked a few trusted directories to help you find LGBTQ+-friendly counselors. Try resources like the National Queer and Trans Therapists of Color Network, which provides a directory of affirming therapists, or The Trevor Project if you’re seeking support for youth-specific concerns.

    • Call Blackline: 1-800-604-5841. Support focused BI&POC, LGBTQ+ Black Femme.

    • Trans Lifeline: 1-877-565-8860 (U.S.), 1-877-330-6366 (Canada). Run by & for Trans people. English & español.

    • Wildflower Alliance Peer Support Line: 1-888-407-4515. Trained peer supporters.

    • StrongHearts Native Helpline: 1-844-762-8483. 24/7 helpline for Native Americans and Alaska Natives.

    • Thrive Lifeline: 1-313-662-8209. Trans-led and operated.

    • LGBTQ+ National Help Center: 1-888-843-4564.

  • Comfort from Home with Teletherapy: Therapy from your living room can be both practical and comforting. Virtual options open up the door to many more therapists, so you can find someone who matches your needs—whether you’re looking for regular support or someone to talk to when you’re feeling stressed.

Peer Support Groups

Talking with people who truly understand can be one of the most reassuring forms of support. That’s why we’ve created groups specifically for LGBTQ+ folks affected by colorectal and anal cancers. Think of it as a safe space where you can share, learn, and find a little light on tough days.

Crisis and Immediate Support

Sometimes, the weight of everything feels like too much, and that’s okay. You’re not alone in feeling this way, and we encourage you to reach out if you need immediate support. There are people ready to listen, understand, and help guide you through.

  • The Trevor Project: If you’re a young person in need of LGBTQ+-affirming support, The Trevor Project offers 24/7 counseling specifically for LGBTQ+ youth. Just knowing someone’s there to listen can make a difference.

  • Trans Lifeline: This peer support hotline is run by trans people, for trans people. Whether you’re facing a crisis or simply need someone who understands, Trans Lifeline provides support with care and empathy.

  • National Suicide Prevention Lifeline: Call or text 988 anytime. Available to everyone, this lifeline offers compassionate support for people in crisis. They’re here to talk, listen, and help you find ways to cope.

Financial Assistance Resources

We know that the cost of therapy can be daunting, but there are options to make it more accessible. There’s no shame in asking for help, and there are people who want to support you in getting the care you deserve.

  • Cancer-Related Financial Assistance: Financial stress should never keep you from the mental health support you need. Organizations like CancerCare and the Patient Advocate Foundation offer financial assistance and guidance, especially for those navigating the costs of cancer-related mental health care.

  • Sliding Scale Therapy Options: Many therapists offer sliding scale fees, meaning the cost adjusts based on what you can afford. It’s worth asking providers if they offer this option, or check out resources dedicated to affordable mental health services.

Identity-Affirming Practices for Self-Care

Caring for your mental health also means finding practices that make you feel seen and whole. Taking time for yourself, especially with activities that affirm your identity, can be healing on even the hardest days.

  • Mindfulness and Meditation: Meditation is about finding a moment of calm, even when things feel chaotic. Apps like Headspace and Calm offer mindfulness exercises to help manage stress, and some even feature LGBTQ+ creators who’ve tailored practices for queer audiences.

  • The Power of Journaling: Writing down your thoughts is a gentle way to connect with yourself. You can journal about anything—hopes, fears, or just what you’re feeling today. It doesn’t need to be perfect; it’s just for you, and it can be a great way to process emotions or celebrate wins.

  • Movement and Nature: Moving your body in ways that feel good, or spending time in nature, can help release stress and improve mental well-being. It doesn’t need to be intense—just a simple walk, some stretching, or time spent outside can make a difference. Taking moments to reconnect with yourself is an act of kindness and self-care.

We hope you find comfort in these resources, and we’re here to support you however we can. Taking care of your mental health is a journey, but it’s one you don’t have to take alone. If you have questions or need guidance, please reach out—we’re always here to help you navigate the support that’s right for you.

  • "I found strength I didn’t know I had, through connecting with others who understood what I was going through."

  • "I didn’t realize how important it was to find LGBTQ+-affirming care until I was faced with a diagnosis. Knowing that support was out there made me feel so much less alone."

Item 1 of 4